Afine
150 grame de afine coapte si proaspete contin :
84.61% apa, 2.7g fibre => 85 calorii dintre care: 14.13 % carbohidrati, 0.67 % proteine, 0.38% grasimi
ph 3.12 - 3.33
Raportul nutrientilor calorici este : 91% carbohidrati - 4 % proteine - 5% grasimi
Vitamine:
|
Vitamina A |
217 UI |
|
Vitamina B1 |
0.05 mg |
|
Vitamina B2 |
0.06 mg |
|
Vitamina B3 |
0.08 mg |
|
Vitamina B6 |
0.61 mg |
|
Vitamina B 15 |
|
|
Biotina |
|
|
Colina |
|
|
Acid folic |
9 mcg |
|
Inozitolul |
|
|
PABA |
0.18 mg |
|
Acid Pantotenic |
0.09 mg |
|
Vitamina C |
14.4 mg |
|
Vitamina D |
☼ |
|
Vitamina E |
2.29 mg |
|
Vitamina K |
28.6 mcg |
|
Vitamina P |
|
Minerale:
|
Zinc |
0.24 mg |
|
Fosfor |
18 mg |
|
Fier |
0.41 mg |
|
Calciu |
9 mg |
|
Potasiu |
114 mg |
|
Magneziu |
9 mg |
|
Mangan |
0.49 mg |
|
Natriu |
1 mg |
|
Seleniu |
0.1 mcg |
|
Cupru |
0.06 mg |
(contin si alte vitamine si minerale dar in cantitati foarte mici)
