Agrise
150 grame de agrise coapte si proaspete contin :
85.4% apa, 6.5 g fibre => 66 calorii dintre care: 11.2 % carbohidrati, 1.9 % proteine, 0.7% grasimi
ph 2.8 - 3.1
Raportul nutrientilor calorici este : 82% carbohidrati - 7 % proteine - 11% grasimi
Vitamine:
|
Vitamina A |
435 UI |
|
Vitamina B1 |
0.06 mg |
|
Vitamina B2 |
0.04 mg |
|
Vitamina B3 |
0.45 mg |
|
Vitamina B6 |
0.12 mg |
|
Vitamina B 15 |
|
|
Biotina |
|
|
Colina |
|
|
Acid folic |
9 mcg |
|
Inozitolul |
|
|
PABA |
|
|
Acid Pantotenic |
0.42 mg |
|
Vitamina C |
41.5 mg |
|
Vitamina D |
☼ |
|
Vitamina E |
0.56 mg |
|
Vitamina K |
|
|
Vitamina P |
|
Minerale:
|
Zinc |
0.18 mg |
|
Fosfor |
40 mg |
|
Fier |
0.47 mg |
|
Calciu |
38 mg |
|
Potasiu |
297 mg |
|
Magneziu |
15 mg |
|
Mangan |
0.21 mg |
|
Natriu |
2 mg |
|
Seleniu |
0.9 mcg |
|
Cupru |
0.10 mg |
(si alte vitamine si minerale dar in cantitati foarte mici)
