Ananas
150 grame pulpa de ananas copt si proaspat contin :
86.5% apa, 1.2 g fibre => 72 calorii dintre care: 12.39 % carbohidrati, 0.39 % proteine, 0.43% grasimi
ph: 3.2- 4
Raportul nutrientilor calorici este : 94% carbohidrati - 4 % proteine - 2% grasimi
Vitamine:
|
Vitamina A |
96 UI |
|
Vitamina B1 |
0.13 mg |
|
Vitamina B2 |
0.05 mg |
|
Vitamina B3 |
0.82 mg |
|
Vitamina B6 |
0.18 mg |
|
Vitamina B 12 |
|
|
Biotina |
|
|
Colina |
|
|
Acid folic |
30 mcg |
|
Inozitolul |
|
|
PABA |
|
|
Acid Pantotenic |
0.35 mg |
|
Vitamina C |
78.9 mg |
|
Vitamina D |
☼ |
|
Vitamina E |
0.03 mg |
|
Vitamina K |
1.2 mcg |
|
Vitamina P |
|
Minerale:
|
Zinc |
0.2 mg |
|
Fosfor |
13 mg |
|
Fier |
0.49 mg |
|
Calciu |
21 mg |
|
Potasiu |
180 mg |
|
Magneziu |
20 mg |
|
Mangan |
1.53 mg |
|
Natriu |
2 mg |
|
Seleniu |
0.2 mcg |
|
Cupru |
0.18 mg |
(si alte vitamine si minerale dar in cantitati foarte mici)
