250 grame de capsuni coapte si proaspete contin :
80.66% apa, 5.4g fibre => 69 calorii dintre care: 17.36 % carbohidrati, 0.58 % proteine, 0.6% grasimi
ph : 3 - 3.90
Raportul nutrientilor calorici este : 85% carbohidrati - 7% proteine - 8% grasimi
,
Vitamine :
|
Vitamina A |
90 UI |
|
Vitamina B1 |
0.03 mg |
|
Vitamina B2 |
0.03 mg |
|
Vitamina B3 |
0.6 mg |
|
Vitamina B6 |
0.06 mg |
|
Biotina |
|
|
Colina |
|
|
Acid folic |
35 mcg |
|
Inozitolul |
|
|
PABA |
|
|
Acid Pantotenic |
0.18 mg |
|
Vitamina C |
84.7 mg |
|
Vitamina D |
☼ |
|
Vitamina E |
0.42 mg |
|
Vitamina K |
3.2 mcg |
Minerale :
|
Zinc |
0.2 mg |
|
Fosfor |
27 mg |
|
Fier |
0.55 mg |
|
Calciu |
20 mg |
|
Potasiu |
292 mg |
|
Magneziu |
14 mg |
|
Mangan |
0.1 mg |
|
Natriu |
1 mg |
|
Seleniu |
1 mg |
|
Cupru |
0.06 mg |
(contin si alte vitamine si minerale dar in cantitati foarte mici)
