Un cartof dulce mediu copt in coaja contine 1.96 grame de proteina, 3.42 grame fibre,
Vitamine :
|
Vitamina A |
24.877 UI |
|
Vitamina B1 |
|
|
Vitamina B2 |
|
|
Vitamina B3 |
0.69 mg |
|
Vitamina B12 |
|
|
Vitamina B 15 |
|
|
Biotina |
|
|
Colina |
|
|
Acid folic |
26.2 mcg |
|
Inozitolul |
|
|
PABA |
|
|
Acid Pantotenic |
0.74 |
|
Vitamina C |
28 mg |
|
Vitamina D |
|
|
Vitamina E |
|
|
Vitamina K |
|
|
Vitamina P |
|
(si alte vitamine in cantitati foarte mici)
Minerale :
|
Zinc |
0.3 mg |
|
Fosfor |
29.5 mg |
|
Fier |
0.55 mg |
|
Calciu |
6.2 mg |
|
Potasiu |
273 mg |
|
Magneziu |
13.5 mg |
|
Mangan |
0.6 mg |
|
Natriu |
|
|
Seleniu |
0.5 mg |
|
Cupru |
cantitati foarte mici |
