Cirese.jpg)
150 grame de cirese coapte si proaspete contin :
80.76% apa, 2.3g fibre => 74 calorii dintre care: 16.55 % carbohidrati, 1.2 % proteine, 0.96% grasimi
ph: 4.01 - 4.54
Raportul nutrientilor calorici este : 92% carbohidrati - 6 % proteine - 3% grasimi
Vitamine:
|
Vitamina A |
214 UI |
|
Vitamina B1 |
0.05 mg |
|
Vitamina B2 |
0.06 mg |
|
Vitamina B3 |
0.4 mg |
|
Vitamina B6 |
0.06 mg |
|
Vitamina B 12 |
|
|
Biotina |
|
|
Colina |
|
|
Acid folic |
6 mcg |
|
Inozitolul |
|
|
PABA |
|
|
Acid Pantotenic |
0.27 mg |
|
Vitamina C |
9.7 mg |
|
Vitamina D |
☼ |
|
Vitamina E |
0.13 mg |
|
Vitamina K |
2.9 mcg |
|
Vitamina P |
|
Minerale:
|
Zinc |
0.1 mg |
|
Fosfor |
29 mg |
|
Fier |
0.5 mg |
|
Calciu |
18 mg |
|
Potasiu |
306 mg |
|
Magneziu |
15 mg |
|
Mangan |
0.09mg |
|
Natriu |
|
|
Seleniu |
0.6 mg |
|
Cupru |
0.08 mg |
(si alte vitamine si minerale dar in cantitati foarte mici)
