|
.
.
.
.
.
.
.
.
|
 |
|
|
150 grame de ciuperci crude contin 1 gram de proteina, 0.42 grame fibre,
Vitamine :
|
Vitamina A |
|
|
Vitamina B1 |
|
|
Vitamina B2 |
|
|
Vitamina B3 |
1.4 mg |
|
Vitamina B12 |
|
|
Vitamina B 15 |
|
|
Biotina |
|
|
Colina |
|
|
Acid folic |
|
|
Inozitolul |
|
|
PABA |
|
|
Acid Pantotenic |
0.5 mg |
|
Vitamina C |
0.8 mg |
|
Vitamina D |
26.6 UI |
|
Vitamina E |
|
|
Vitamina K |
|
|
Vitamina P |
|
(si alte vitamine in cantitati foarte mici)
Minerale :
|
Zinc |
cantitati mici |
|
Fosfor |
36.4 mg |
|
Fier |
0.36 mg |
|
Calciu |
1.8 mg |
|
Potasiu |
129.5 mg |
|
Magneziu |
3.5 mg |
|
Mangan |
cantitati mici |
|
Natriu |
1.4 mg |
|
Seleniu |
3 mg |
|
Cupru |
cantitati mici |
|
Crom |
cantitati mici |
