Coacaze negre
110 grame de coacaze negre coapte si proaspete contin :
81.96% apa, 2.7g fibre => 63 calorii dintre care: 15.38 % carbohidrati, 1.4 % proteine, 0.41% grasimi
Raportul nutrientilor calorici este : 89% carbohidrati - 8 % proteine - 3% grasimi
Vitamine:
|
Vitamina A |
258 UI |
|
Vitamina B1 |
0.05 mg |
|
Vitamina B2 |
0.05 mg |
|
Vitamina B3 |
0.33 mg |
|
Vitamina B5 |
0.39 mg |
|
Vitamina B6 |
0.07 mcg |
|
Colina |
|
|
Acid folic |
|
|
Inozitolul |
|
|
PABA |
|
|
Acid Pantotenic |
0.44 mg |
|
Vitamina C |
202.7 mg |
|
Vitamina D |
☼ |
|
Vitamina E |
1.12 mg |
|
Vitamina K |
|
|
Vitamina P |
|
Minerale:
|
Zinc |
0.3 mg |
|
Fosfor |
66 mg |
|
Fier |
1.72 mg |
|
Calciu |
62 mg |
|
Potasiu |
361 mg |
|
Magneziu |
27 mg |
|
Mangan |
0.28 mg |
|
Natriu |
2 mg |
|
Seleniu |
|
|
Cupru |
0.09 mg |
(contin si alte vitamine si minerale dar in cantitati foarte mici)
