Dude
140 grame de dude coapte si proaspete contin :
87.68% apa, 1.7g fibre => 60 calorii dintre care: 9.8 % carbohidrati, 1.44 % proteine, 0.39% grasimi
Raportul nutrientilor calorici este : 81% carbohidrati - 11 % proteine - 8% grasimi
Vitamine:
|
Vitamina A |
35 UI |
|
Vitamina B1 |
0.04 mg |
|
Vitamina B2 |
0.14 mg |
|
Vitamina B3 |
0.86 mg |
|
Vitamina B6 |
0.07 mg |
|
Vitamina B 15 |
|
|
Biotina |
|
|
Colina |
|
|
Acid folic |
8 mcg |
|
Inozitolul |
|
|
PABA |
|
|
Acid Pantotenic |
|
|
Vitamina C |
51 mg |
|
Vitamina D |
☼ |
|
Vitamina E |
1.22 mg |
|
Vitamina K |
10.9 mcg |
|
Vitamina P |
|
Minerale:
|
Zinc |
0.17 mg |
|
Fosfor |
53 mg |
|
Fier |
2.59 mg |
|
Calciu |
55 mg |
|
Potasiu |
272 mg |
|
Magneziu |
25 mg |
|
Mangan |
|
|
Natriu |
14 mg |
|
Seleniu |
0.8 mcg |
|
Cupru |
0.08 mg |
(contin si alte vitamine si minerale dar in cantitati foarte mici)
