Fructul pasiunii - maracuia
150 grame de fruct contine 229 calorii =>5.19 g proteina si 24.5 g fibre
Vitamine:
|
Vitamina A |
3002 UI |
|
Vitamina B1 |
|
|
Vitamina B2 |
0.3 mg |
|
Vitamina B3 |
3.54 mg |
|
Vitamina B6 |
0.23 mg |
|
Vitamina B 15 |
|
|
Biotina |
|
|
Colina |
|
|
Acid folic |
33 mcg |
|
Inozitolul |
|
|
PABA |
|
|
Acid Pantotenic |
|
|
Vitamina C |
70.8 mg |
|
Vitamina D |
☼ |
|
Vitamina E |
0.05 mg |
|
Vitamina K |
1.7 mcg |
|
Vitamina P |
|
Minerale:
|
s Zinc |
0.24 mg |
|
Fosfor |
160 mg |
|
Fier |
3.78 mg |
|
Calciu |
28 mg |
|
Potasiu |
821 mg |
|
Magneziu |
68 mg |
|
Mangan |
|
|
Natriu |
66 mg |
|
Seleniu |
1.4 mcg |
|
Cupru |
0.2 mg |
(contin si alte vitamine si minerale dar in cantitati foarte mici)
