Grapefruit
250 grame de grefuit copt si proaspat contin:
90% apa, 2.5g fibre => 143 calorii dintre care: 9.2 % carbohidrati, 0.5 % proteine, 0.1% grasimi
ph 3.00 - 3.75
Raportul nutrientilor calorici este : 88% carbohidrati - 6% proteine - 6% grasimi
Vitamine:
|
Vitamina A |
2132 UI |
|
Vitamina B1 |
0.08 mg |
|
Vitamina B2 |
0.04 mg |
|
Vitamina B3 |
0.57 mg |
|
Vitamina B6 |
0.09 mg |
|
Vitamina B 15 |
|
|
Biotina |
|
|
Colina |
|
|
Acid folic |
23 mcg |
|
Inozitolul |
|
|
PABA |
|
|
Acid Pantotenic |
0.65 mg |
|
Vitamina C |
79.1 mg |
|
Vitamina D |
☼ |
|
Vitamina E |
0.3 mg |
|
Vitamina K |
|
|
Vitamina P |
|
Minerale:
|
Zinc |
0.16 mg |
|
Fosfor |
18 mg |
|
Fier |
0.21 mg |
|
Calciu |
28 mg |
|
Potasiu |
320 mg |
|
Magneziu |
18 mg |
|
Mangan |
0.02 mg |
|
Natriu |
1 mg |
|
Seleniu |
0.7 mcg |
|
Cupru |
0.1 mg |
(contin si alte vitamine si minerale dar in cantitati foarte mici)
