Guava
165 grame de fruct guava copt si proaspat contin:
86.1% apa, 5.4 g fibre => 143 calorii dintre care: 11.88 % carbohidrati, 0.82 % proteine, 0.6% grasimi
ph 3.00 - 3.75
Raportul nutrientilor calorici este : 76% carbohidrati - 13% proteine - 12% grasimi
Vitamine:
|
Vitamina A |
1030 UI |
|
Vitamina B1 |
0.11 mg |
|
Vitamina B2 |
0.06 mg |
|
Vitamina B3 |
1.78 mg |
|
Vitamina B6 |
0.18 mcg |
|
Vitamina B 15 |
|
|
Biotina |
|
|
Colina |
|
|
Acid folic |
81 mcg |
|
Inozitolul |
|
|
PABA |
|
|
Acid Pantotenic |
0,74 mg |
|
Vitamina C |
376.7 mg |
|
Vitamina D |
☼ |
|
Vitamina E |
1.2 mg |
|
Vitamina K |
4.3 mcg |
|
Vitamina P |
|
Minerale:
|
Zinc |
0.38 mg |
|
Fosfor |
66 mg |
|
Fier |
0.43 mg |
|
Calciu |
30 mg |
|
Potasiu |
688 mg |
|
Magneziu |
36 mg |
|
Mangan |
0.24 mg |
|
Natriu |
3 mg |
|
Seleniu |
1 mcg |
|
Cupru |
0.38 mg |
(contin si alte vitamine si minerale dar in cantitati foarte mici)
