180 grame de kiwi copt si proaspat contin :
83.05% apa, 3.4 g fibre => 61 calorii dintre care: 14.88 % carbohidrati, 0.99 % proteine, 0.44% grasimi
Raportul nutrientilor calorici este : 87% carbohidrati - 6 % proteine - 7% grasimi
Vitamine :
|
Vitamina A |
175 UI |
|
Vitamina B1 |
0.01 mg |
|
Vitamina B2 |
0.05 mg |
|
Vitamina B3 |
0.5 mg |
|
Vitamina B6 |
0.43 mg |
|
Vitamina B12 |
|
|
Vitamina B 15 |
|
|
Biotina |
|
|
Colina |
|
|
Acid folic |
17 mcg |
|
PABA |
|
|
Acid Pantotenic |
0.12 mg |
|
Vitamina C |
98 mg |
|
Vitamina D |
☼ |
|
Vitamina E |
3 UI |
|
Vitamina K |
27.8 mcg |
|
Vitamina P |
|
Minerale :
|
Zinc |
0.1 mg |
|
Fosfor |
23 mg |
|
Fier |
0.21 mg |
|
Calciu |
23 mg |
|
Potasiu |
215 mg |
|
Magneziu |
12 mg |
|
Seleniu |
0.1 mcg |
|
Cupru |
0.09 mg |
|
Natriu |
2 mg |
(contin si alte vitamine si minerale dar in cantitati foarte mici)
