165 grame de mango copt si proaspat contin:
81.71% apa, 1.8 g fibre => 107 calorii dintre care: 17 % carbohidrati, 0.51 % proteine, 0.27% grasimi
ph: 3.40 - 4.63
Raportul nutrientilor calorici este : 94% carbohidrati - 3 % proteine - 3% grasimi
Vitamine :
|
Vitamina A |
3894 UI |
|
Vitamina B1 |
0.05 mg |
|
Vitamina B2 |
0.05 mg |
|
Vitamina B3 |
0.58 mg |
|
Vitamina B6 |
0.13 mg |
|
Vitamina B12 |
|
|
Vitamina B 15 |
|
|
Biotina |
|
|
Colina |
|
|
Acid folic |
14 mcg |
|
PABA |
|
|
Acid Pantotenic |
0.16 mg |
|
Vitamina C |
27.7 mg |
|
Vitamina D |
☼ |
|
Vitamina E |
1.12 UI |
|
Vitamina K |
8.7 mcg |
|
Vitamina P |
|
Minerale :
|
Zinc |
0.04 mg |
|
Fosfor |
11 mg |
|
Fier |
0.13 mg |
|
Calciu |
10 mg |
|
Potasiu |
156 mg |
|
Magneziu |
9.3 mg |
|
Mangan |
0.02 mg |
|
Natriu |
2 mg |
|
Seleniu |
0.6 mcg |
|
Cupru |
0.11 mg |
