150 grame de mazare fiarta fara sare contine 8.58 grame de proteina, 0.8 grame de fibra
Vitamine :
|
Vitamina A |
955.2 UI |
|
Vitamina B1 |
0.41 mg |
|
Vitamina B2 |
|
|
Vitamina B3 |
3.23 mg |
|
Vitamina B6 |
0.35 mg |
|
Vitamina B12 |
|
|
Vitamina B 15 |
|
|
Biotina |
|
|
Colina |
|
|
Acid folic |
100.8mcg |
|
PABA |
|
|
Acid Pantotenic |
|
|
Vitamina C |
|
|
Vitamina D |
|
|
Vitamina E |
|
|
Vitamina K |
|
|
Vitamina P |
|
(si alte vitamine in cantitati foarte mici)
Minerale :
|
Zinc |
1.9 mg |
|
Fosfor |
187.2 mg |
|
Fier |
2.5 mg |
|
Calciu |
43.2 mg |
|
Potasiu |
433.6 mg |
|
Magneziu |
62.4 mg |
|
Mangan |
0.8 mg |
|
Natriu |
4.8 mg |
|
Seleniu |
3.0 |
|
Cupru |
cantitati mici |
