Merisoare
110 grame de merisoare coapte si proaspete contin :
86.54% apa, 4.2 g fibre => 49 calorii dintre care: 12.68 % carbohidrati, 0.39 % proteine, 0.2% grasimi
ph 2.30 - 2.52
Raportul nutrientilor calorici este : 95% carbohidrati - 3 % proteine - 2% grasimi
Vitamine:
|
Vitamina A |
60 UI |
|
Vitamina B1 |
0.01 mg |
|
Vitamina B2 |
0.02 mg |
|
Vitamina B3 |
0.1 mg |
|
Vitamina B6 |
0.06 mg |
|
Vitamina B 15 |
|
|
Biotina |
|
|
Colina |
|
|
Acid folic |
2 mcg |
|
Inozitolul |
|
|
PABA |
|
|
Acid Pantotenic |
0.29 mg |
|
Vitamina C |
13.5 mg |
|
Vitamina D |
☼ |
|
Vitamina E |
1.2 mg |
|
Vitamina K |
5.1 mcg |
|
Vitamina P |
|
Minerale:
|
Zinc |
0.13 mg |
|
Fosfor |
13 mg |
|
Fier |
0.25 mg |
|
Calciu |
8 mg |
|
Potasiu |
85 mg |
|
Magneziu |
6 mg |
|
Mangan |
0.36 mg |
|
Natriu |
2 mg |
|
Seleniu |
0.6 mcg |
|
Cupru |
0.06 mg |
