150 grame de mure coapte si proaspete contin :
85.64% apa, 5.3 g fibre => 62 calorii dintre care: 12.76 % carbohidrati, 0.72 % proteine, 0.39% grasimi
ph 3.85 - 4.50
Raportul nutrientilor calorici este : 80% carbohidrati - 11 % proteine - 9% grasimi
Vitamine :
|
Vitamina A |
308 UI |
|
Vitamina B1 |
0.02 mg |
|
Vitamina B2 |
0.03 mg |
|
Vitamina B3 |
0.93 mg |
|
Vitamina B6 |
0.04 mg |
|
Vitamina B 15 |
|
|
Biotina |
|
|
Colina |
|
|
Acid folic |
36 mcg |
|
Inozitolul |
|
|
PABA |
|
|
Acid Pantotenic |
0.39 mg |
|
Vitamina C |
30.2 mg |
|
Vitamina D |
☼ |
|
Vitamina E |
1.68 UI |
|
Vitamina K |
28.5 mcg |
|
Vitamina P |
|
Minerale :
|
Zinc |
0.76 mg |
|
Fosfor |
32 mg |
|
Fier |
0.8 mg |
|
Calciu |
46 mg |
|
Potasiu |
233 mg |
|
Magneziu |
29 mg |
|
Mangan |
0.93 mg |
|
Natriu |
1 mg |
|
Seleniu |
0.9 mg |
|
Cupru |
0.23 mg |
(contin si alte vitamine si minerale dar in cantitati foarte mici)
