6-8 nuci intregi (samburi proaspeti) contin 4 grame proteina, 2.1 grame fibre,
Vitamine :
|
Vitamina A |
|
|
Vitamina B1 |
|
|
Vitamina B2 |
|
|
Vitamina B3 |
|
|
Vitamina B12 |
|
|
Vitamina B 15 |
|
|
Biotina |
|
|
Colina |
|
|
Acid folic |
6.24 mcg |
|
Inozitolul |
|
|
PABA |
|
|
Acid Pantotenic |
|
|
Vitamina C |
1.0 mg |
|
Vitamina D |
|
|
Vitamina E |
1.6 mg |
|
Vitamina K |
|
|
Vitamina P |
|
(si alte vitamine in cantitati foarte mici)
Minerale :
|
Zinc |
1.15 mg |
|
Fosfor |
205.3 mg |
|
Fier |
0.69 mg |
|
Calciu |
45.5 mg |
|
Potasiu |
186.8 mg |
|
Magneziu |
106.6 mg |
|
Mangan |
cantitati mici |
|
Natriu |
|
|
Seleniu |
543.5 mcg |
|
Cupru |
cantitati mici |
