14 jumatati de nuci contin 4.3 mg proteina, 1.9 mg fibre,
Vitamine :
|
Vitamina A |
|
|
Vitamina B1 |
|
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Vitamina B2 |
|
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Vitamina B3 |
|
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Vitamina B12 |
|
|
Vitamina B 15 |
|
|
Biotina |
|
|
Colina |
|
|
Acid folic |
27.8 mcg |
|
Inozitolul |
|
|
PABA |
|
|
Acid Pantotenic |
|
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Vitamina C |
|
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Vitamina D |
|
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Vitamina E |
|
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Vitamina K |
|
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Vitamina P |
|
(si alte vitamine in cantitati foarte mici)
Minerale :
|
Zinc |
0.9 mg |
|
Fosfor |
98 mg |
|
Fier |
0.8 mg |
|
Calciu |
27.8 mg |
|
Potasiu |
125 mg |
|
Magneziu |
44.8 mg |
|
Mangan |
1.0 mg |
|
Natriu |
|
|
Seleniu |
1.4 mcg |
|
Cupru |
cantitati mici |
