28 de grame nuci pecane (20 de samburi - jumatati crude) contin 2.6 grame proteina, 2.7 grame fibre,
Vitamine :
|
Vitamina A |
15.8 UI |
|
Vitamina B1 |
|
|
Vitamina B2 |
|
|
Vitamina B3 |
|
|
Vitamina B12 |
|
|
Vitamina B 15 |
|
|
Biotina |
|
|
Colina |
|
|
Acid folic |
6.23 mcg |
|
Inozitolul |
|
|
PABA |
|
|
Acid Pantotenic |
|
|
Vitamina C |
|
|
Vitamina D |
|
|
Vitamina E |
|
|
Vitamina K |
|
|
Vitamina P |
|
(si alte vitamine in cantitati foarte mici)
Minerale :
|
Zinc |
1.3 mg |
|
Fosfor |
78.5 mg |
|
Fier |
0.7 mg |
|
Calciu |
19.8 mg |
|
Potasiu |
116.2 mg |
|
Magneziu |
34.3 mg |
|
Mangan |
1.3 mg |
|
Natriu |
|
|
Seleniu |
1 mcg |
|
Cupru |
cantitati mici |
