28 de grame de nuci uscate contin 3.9 grame proteina, 1 gram fibre,
Vitamine :
|
Vitamina A |
8.2 UI |
|
Vitamina B1 |
|
|
Vitamina B2 |
|
|
Vitamina B3 |
1.2 mg |
|
Vitamina B12 |
|
|
Vitamina B 15 |
|
|
Biotina |
|
|
Colina |
|
|
Acid folic |
19 mcg |
|
Inozitolul |
|
|
PABA |
|
|
Acid Pantotenic |
|
|
Vitamina C |
|
|
Vitamina D |
|
|
Vitamina E |
2.6 UI |
|
Vitamina K |
15.3 mcg |
|
Vitamina P |
|
(si alte vitamine in cantitati foarte mici)
Minerale :
|
Zinc |
1.8 mg |
|
Fosfor |
163 mg |
|
Fier |
1.6 mg |
|
Calciu |
4.5 mg |
|
Potasiu |
169 mg |
|
Magneziu |
71.2 mg |
|
Mangan |
2.4 mg |
|
Natriu |
|
|
Seleniu |
cantitati mici |
|
Cupru |
cantitati mici |
