Para
165 grame de pere coapte si proaspete contin :
83.81% apa, 2.4 g fibre => 96 calorii dintre care: 15.11 % carbohidrati, 0.39 % proteine, 0.4% grasimi
ph: 3.50 - 4.60
Raportul nutrientilor calorici este : 96% carbohidrati - 2 % proteine - 2% grasimi
Vitamine:
|
Vitamina A |
41 UI |
|
Vitamina B1 |
0.02 mg |
|
Vitamina B2 |
0.04 mg |
|
Vitamina B3 |
0.27 mg |
|
Vitamina B6 |
0.05 mg |
|
Vitamina B 15 |
|
|
Biotina |
|
|
Colina |
|
|
Acid folic |
12 mcg |
|
Inozitolul |
|
|
PABA |
|
|
Acid Pantotenic |
0.08 mg |
|
Vitamina C |
7.5 mg |
|
Vitamina D |
☼ |
|
Vitamina E |
0.21 mg |
|
Vitamina K |
8 mcg |
|
Vitamina P |
|
Minerale:
|
Zinc |
0.18 mg |
|
Fosfor |
20 mg |
|
Fier |
0.3 mg |
|
Calciu |
16 mg |
|
Potasiu |
212 mg |
|
Magneziu |
12 mg |
|
Mangan |
0.08 mg |
|
Natriu |
2 mg |
|
Seleniu |
0.2 mg |
|
Cupru |
0.14 mg |
Cura pere
plumbing quotes
 |
Cura pere
Se practica doua sau trei zile, folosind o dieta exclusiv de pere crude, razuite.
Cantitativ, se utilizeaza doua sau mai multe kg pentru adulti si 1 kg pentru copil, repartizate in 5-7 mese pe zi.
Se recomanda in mod deosebit in: ateroscleroza,
hipertensiune arteriala,
boli cardiace,
nefrita cronica,
edeme,
oligurie.
|
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Pere asiatice
120 grame de pere asiatice coapte si proaspete contin :
88.25% apa, 3.6 g fibre => 42 calorii dintre care: 10.65 % carbohidrati, 0.5 % proteine, 0.23% grasimi
Vitamine:
|
Vitamina A |
20 UI |
|
Vitamina B1 |
0.02 mg |
|
Vitamina B2 |
0.02 mg |
|
Vitamina B3 |
0.6 mg |
|
Vitamina B6 |
0.06 mg |
|
Vitamina B 15 |
|
|
Biotina |
|
|
Colina |
|
|
Acid folic |
22 mcg |
|
Inozitolul |
|
|
PABA |
|
|
Acid Pantotenic |
0.19 mg |
|
Vitamina C |
10.4 mg |
|
Vitamina D |
|
|
Vitamina E |
0.33 mg |
|
Vitamina K |
12.4 mcg |
|
Vitamina P |
|
Minerale:
|
Zinc |
0.06 mg |
|
Fosfor |
30 mg |
|
Fier |
|
|
Calciu |
11 mg |
|
Potasiu |
333 mg |
|
Magneziu |
22 mg |
|
Mangan |
0.16 mg |
|
Natriu |
|
|
Seleniu |
0.3 mcg |
|
Cupru |
0.13 mg |
