180 grame miez copt si proaspat de pepene contin :
89.78% apa, 0.8 g fibre => 53 calorii dintre care: 8.36 % carbohidrati, 0.88 % proteine, 0.28% grasimi
ph: 6.13 - 6.58
Raportul nutrientilor calorici este : 87% carbohidrati - 8% proteine - 5% grasimi
O felie de la un pepene mediu, contine 6 grame de proteina, 55 grame fibre,
Vitamine :
|
Vitamina A |
3225 UI |
|
Vitamina B1 |
0.03 mg |
|
Vitamina B2 |
0.02 mg |
|
Vitamina B3 |
0.57 mg |
|
Vitamina B6 |
0.11 mg |
|
Vitamina B 15 |
|
|
Biotina |
|
|
Colina |
|
|
Acid folic |
17 mcg |
|
Inozitolul |
|
|
PABA |
|
|
Acid Pantotenic |
0.12 mcg |
|
Vitamina C |
29 mg |
|
Vitamina D |
☼ |
|
Vitamina E |
0.15 UI |
|
Vitamina K |
|
|
Vitamina P |
|
Minerale :
|
Zinc |
0.16 mg |
|
Fosfor |
17 mg |
|
Fier |
0.21 mg |
|
Calciu |
11 mg |
|
Potasiu |
309 mg |
|
Magneziu |
11 mg |
|
Mangan |
0.04 mcg |
|
Natriu |
9 mg |
|
Seleniu |
0.4 mcg |
|
Cupru |
0.04 mg |
(si alte vitamine si minerale dar in cantitati foarte mici)
