O portocala de marime medie contine 1 gram de proteina, 3 grame fibre,
Vitamine :
|
Vitamina A |
269 UI |
|
Vitamina B1 |
0.1 mg |
|
Vitamina B2 |
|
|
Vitamina B3 |
|
|
Vitamina B12 |
|
|
Vitamina B 15 |
|
|
Biotina |
|
|
Colina |
|
|
Acid folic |
40 mcg |
|
Inozitolul |
|
|
PABA |
|
|
Acid Pantotenic |
0.33 mg |
|
Vitamina C |
70 mg |
|
Vitamina D |
☼ |
|
Vitamina E |
|
|
Vitamina K |
|
|
Vitamina P |
|
(si alte vitamine in cantitati foarte mici)
Minerale :
|
Zinc |
cantitati mici |
|
Fosfor |
18 mg |
|
Fier |
cantitati mici |
|
Calciu |
52 mg |
|
Potasiu |
237 mg |
|
Magneziu |
13 mg |
|
Mangan |
cantitati mici |
|
Natriu |
|
|
Seleniu |
0.65 mg |
|
Cupru |
cantitati mici |
