100 grame porumb fiert, fara sare contine 2.6 grame proteina, 2.1 grame fibre,
Vitamine :
|
Vitamina A |
167 UI |
|
Vitamina B1 |
|
|
Vitamina B2 |
|
|
Vitamina B3 |
1.2mg |
|
Vitamina B12 |
|
|
Vitamina B 15 |
|
|
Biotina |
|
|
Colina |
|
|
Acid folic |
27.3 mcg |
|
Inozitolul |
|
|
PABA |
|
|
Acid Pantotenic |
0.68 mg |
|
Vitamina C |
4.8 mg |
|
Vitamina D |
|
|
Vitamina E |
|
|
Vitamina K |
|
|
Vitamina P |
|
(si alte vitamine in cantitati foarte mici)
Minerale :
|
Zinc |
0.4 mg |
|
Fosfor |
79.3 mg |
|
Fier |
0.5 mg |
|
Calciu |
1.5 mg |
|
Potasiu |
191.7 mg |
|
Magneziu |
24.6 mg |
|
Mangan |
cantitati mici |
|
Natriu |
13 mg |
|
Seleniu |
0.6 mg |
|
Cupru |
cantitati mici |
