28 grame seminte de floarea soarelui contin 5.5 mg proteina, 3.1 mg fibre,
Vitamine :
|
Vitamina A |
6.5 UI |
|
Vitamina B1 |
|
|
Vitamina B2 |
|
|
Vitamina B3 |
|
|
Vitamina B12 |
|
|
Vitamina B 15 |
|
|
Biotina |
|
|
Colina |
|
|
Acid folic |
67.2 mcg |
|
Inozitolul |
|
|
PABA |
|
|
Acid Pantotenic |
|
|
Vitamina C |
|
|
Vitamina D |
|
|
Vitamina E |
6.0 mg |
|
Vitamina K |
|
|
Vitamina P |
|
(si alte vitamine in cantitati foarte mici)
Minerale :
|
Zinc |
1.5 mg |
|
Fosfor |
241 mg |
|
Fier |
1 mg |
|
Calciu |
19.8 mg |
|
Potasiu |
327.4 mg |
|
Magneziu |
36.6 mg |
|
Mangan |
cantitati mici |
|
Natriu |
|
|
Seleniu |
22.5 mcg |
|
Cupru |
cantitati mici |
