200 grame de spanac crud contine 0.86 grame proteina, 0.81 grame fibre,
Vitamine :
|
Vitamina A |
2014.5 UI |
|
Vitamina B1 |
|
|
Vitamina B2 |
|
|
Vitamina B3 |
|
|
Vitamina B12 |
|
|
Vitamina B 15 |
|
|
Biotina |
|
|
Colina |
|
|
Acid folic |
58.2 mcg |
|
Inozitolul |
|
|
PABA |
|
|
Acid Pantotenic |
|
|
Vitamina C |
8.43 mg |
|
Vitamina D |
|
|
Vitamina E |
|
|
Vitamina K |
145 mcg |
|
Vitamina P |
|
(si alte vitamine in cantitati foarte mici)
Minerale :
|
Zinc |
cantitati mici |
|
Fosfor |
14.7 mg |
|
Fier |
0.81 mg |
|
Calciu |
29.7 mg |
|
Potasiu |
167.4 mg |
|
Magneziu |
23.7 mg |
|
Mangan |
cantitati mici |
|
Natriu |
23.7 mg |
|
Seleniu |
0.3 mg |
|
Cupru |
cantitati mici |
